The Best Interval Workout in Town

Tonights Criterium was a points race.  With riders sprinting for points or just to hang on every five laps everyone was feeling the burn by the end of the race. LAP TIMES tonight for the most part were slower than the usual races on this course, but when you consider the amount of acceleration needed to cut 20 seconds off of 1km lap you can see just how hard they were working out there.

It was also nice to see local RCMP out patrolling the course and assisting our marshalls with the occasional difficult motorist during our race. Points Crit-4.jpg//embedr.flickr.com/assets/client-code.js

Points Crit-3.jpg//embedr.flickr.com/assets/client-code.js

 

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