MIVA TUESDAY CRITERIUM MAY 3RD.

A beautiful, warm evening greeted the participants in MIVA's 3rd. Tuesday criterium - 40 minutes plus 5 laps.Right from the gun, Nanaimo Road Club's Chris Cameron picked up the speed with the rest of the bunch hanging on and wishing they had done more of a warm-up. Chris and local rider Ian Smith continued to push the pace and, by lap three, the duo had established a fifteen second gap. The following lap, Cameron passed the line on his own, with Smith and Ladysmith import Lionel Space chasing. Meanwhile, the rest of the group were steadily dropping back and Craig Dick an Ontario rider, in his first race in twenty years, was left to battle on behind.

Soon Space, who had not done any pre-race warm-up, dropped back to the bunch and Smith rejoined Cameron at the front.

The pair took fifteen seconds every circuit out of the rest of the group and by lap fourteen had lapped them., Ian Smith winning the first prime. Three laps later, Cameron again picked up the pace and broke from the bunch, taking Space and new rider Kyle Waring with him.

Cameron and Space continued to draw away, with Space taking the second prime but Waring had had enough and dropped back to the pack. And that's the way it stayed until the final lap. Chris Cameron beat Lionel Space for the win and since Space was a lap down he took third. Rob Bau took the bunch sprint and finished in fourth place with second placed Ian Smith cruising in a couple of spots behind him.

The lone woman entrant, Charlene Hay, used the race tonight to develop her pack skills, and after being lapped fairly early, managed to hang on to the group for most of the rest of the race.

Thanks to Brodie Hay (bell and lap board, and to Iain Hay and Dave Kenny for course take down.

MIVA STAGE RACE

The BCMCA stage race, organised by the Mid Island Velo Association, is a development from past May weekend events, MIVA's predecessor, OBB Wheelers has put on for the last three years and will show the same high level of organisation. This is an opportunity for MIVA to show the cycling fraternity what we are capable of doing so MIVA members please consider volunteering to help the club with this event. Gabriola residents are doing most of the volunteering on their island but the club will need help with the Sunday morning time trial on Nanaimo River Road and the Sunday afternoon criterium on our popular Boxwood circuit.

If you can help, please email pakamac@gmail.com ASAP so we can set up a roster.

More information on the event here

RYDER HESJEDAL'S TOUR DE VICTORIA
Ryder Hesjedal, one of the best Canadian professional riders, is heading up a Victoria area recreational ride on May 28th. The 140km starts at 7 a.m. and Ryder Hesjedal's leading it out. The 90km will start at 8 a.m. For anyone who wishes to take part in the ride,  in registration is on-line here. There's also a Community Ride at 8:30 a.m. . Thanks to Mike Woodward for spotting incorrect info.
MIVA CLUB RIDE GUIDELINES

We have been asked to reprint the club ride guidelines published in 2011,  so here they are. MIVA CLUB RUN RULES

(with acknowledgment to Kingston CC)

1. Have fun: Above all, the club runs are fun. Even when it's snowing. There may be some rules here but the club run isn't a military drill, it's about enjoying getting out on the bike. 2. Say hello: If you're new, please identify yourself to those leading the club run. Please listen to them, as they will explain how the run works and where it's going. 3. Join: We especially welcome new members on the club run and if you like the club run, please become a member. We're happy for you to try the ride a few times but after three or four rides you join if you want to ride with us. 4. Don't race: You'll get fit riding the club runs regularly. There are no trophies on offer and many who come out for a club run do so precisely because they don't fancy racing. If you want a hard ride, go with a training group. 5. Keep together: It's inevitable some will sprint up the hills and others will take their time. So if you ride up fast, you must wait at the top for the others and make sure the group reforms after any descent too. 6. Group size: Groups setting off together shouldn't be more than 10-12 riders strong. There's nothing illegal about large groups but collectively the group is like a long vehicle and the bigger the group, the harder it is to ride safely together. 7. Safety: Be responsible and ride safely. It's not complicated. You're responsible for your own safety but think of others. If you see an obstacle ahead like a pothole, then warn the others with a shout or hand signal. Likewise, if you're on the back of the group and notice traffic building up, shout for the ride to fall into single file. 8. Change the lead: Every few minutes, the lead should change. So if you've been sitting on the front for a while, when it's safe to do so, tell the others and swap the lead. But if you're tiring and suddenly it's your turn to be on the front, tell the others as it's fine to take it easy. 9. Wear club kit: Members should wear the club kit if they can. MIVA clothing is pro-team quality and stylish, it's a nice gesture to support our sponsors. 10. Mechanicals: If someone punctures or has a mechanical, everyone is expected to stop. So in return for delaying everyone, make sure you start the ride with spares like an inner tube, pump, tire levers, patch kit, and that your bike is roadworthy.

These rules aren't set in stone, it's all about being sensible and aware whilst riding on the road. Our club runs should attract lots of riders and so these rules set out what's required. Remember, you are responsible for your safety and take part in activities at your own risk.

Club Run FAQs

Do I have to be a member to come along for the Sunday Club Run? We welcome all potential new members, so please feel free to come along as it's a good way to find out more about the Mid Island Velo Association. If you like it, sign up.

Do I have to tell anyone or ask permission to join you? No, just turn up before 9.00 am and aim to introduce yourself to a member in club kit, they'll explain more.

Do you meet every Saturday? Yes, whatever the weather, members have been known to go out. But check the news on this site just in case there's a change of plan.

I'm not local and want to drive to the ride, where can I park? There is parking in the area near the club run start, There is extra parking by the golf course in Bowen Park.

What sort of distance and pace can I expect on your Saturday club rides? The distance varies according to the weather and what people feel like doing but 65-- 80 kilometres is normal whilst the pace is usually a steady 25-28 kph. When you come along, introduce yourself to some club members and explain that this is your first ride with the club so we can make sure you don't get dropped or too tired. If you can handle a 50 kilometre ride, you'll be fine. Remember that riding with others is a lot easier than riding by yourself.

Am I fit enough? It's always a personal question but you should be comfortable with a 50 km ride at 24-26 kph. As a rough guide if you can do a steady one and a half hour ride, then you should be ok too.

What do I need to bring Bring some spares like an inner tube and pump and you should be capable of repairing a puncture. Also, bring some cash so if the ride stops at a cafe, you can get something to eat and drink.

I want to get fit for racing and cyclosportives like the Granfondo's and Conquer Cancer rides Then come along and start with our club runs. Over time, build up the distance and start joining the training group of the club run and you'll be well on your way.

Do I have to have a racing bike and all the kit? A road bike is highly recommended. Enthusiasm for cycling is the most important thing. Some members do have flashy bikes but the truth is they don't help you ride that much faster, a roadworthy machine is the main thing. A road bike is preferable although a mountain bike or hybrid with slick tires should be ok too - but you need to be very confident about your fitness. You must ride with a helmet and bring at least a spare inner tube and pump in case of a puncture. Also, a rain jacket will keep you dry in wet weather.

What about fenders? They will keep you dry and can be fitted to most bikes. But there's no requirement to ride with them. If the weather's bad, you'll always get mucky.

What about insurance? You should accept responsibility for your own conduct and safety (including the safety of your bicycle and other equipment) during club activities. However, all MIVA members are covered by our insurance when participating in MIVA activities. If you are not a MIVA member,We strongly recommend that you take out appropriate third party insurance for your own sake. Membership of Cycling BC can offer you this form of cover and you're supporting cycling in this country too.

Is there a minimum age?If you're under 16, you must drop us an email before you come so we can discuss how things work.

MIVA