MIVA 15k TT - May 23rd, 2013

A good turn out for tonight’s time trial. The east wind helped with the uphill grind to the turn and the return descent made the wind more bearable. Steve Crowley surprised himself and a number of others by winning in his best time of 23'00” with Steve Struthers just four seconds back in second place and Hub City Tri Club's Reagan Lovig 3rd.  A further minute back. Other notable rides were Phil Birrer's personal best in fourth, Dave Steen's 24' 45” for fifth place, and eight year old Ian Gilmore’s forty minute ride. There were two fixies tonight – Patrick Burnham was joined by Russell Berg on his new Fuji. Thanks to Katy Wallington for computer timing, Kyle Waring for back up timing and holding, and Don Gillmore for marshaling the turn. It's heartening to see the number of volunteers giving up their rides to help out.

 

-Peter

Club NewsCoreyComment
Arbutus Meadows Criterium 13/05/21

Despite the rain in Nanaimo eight riders turned up tonight to contest the two races. The weather in Nanoose was much dryer and rain held off until after the completion of the evening's events.  

24 lap elimination race

 

  1. Ray Wagner, CVCC
  2.  Nick Kupiak, MIVA

 

The 8 starters were to sprint every three laps, with the last over the line being eliminated. The final two riders sprinted for the win after a further two laps.

 

30 lap points race

sprints every 5 laps with 5, 3, 2 points for top three. Doubl;e points on 15th. And 30th. Lap

 

The pack stayed together for the majority of the race, except for Mike Gill, who dropped back and used the race as pack training each time he was lapped.  Strong man of the race was Mark Wiler, who had 18 points by the half way point. N ick Kupiak was a close second with 14 points. Then, in the second half of the event, Ray Wagner amassed 15  to add to his first half total of 5 but Mark won a further 10 points to end up with 28 points. Other points scorers were Bill McMillan, Steve Crowley and Brodie Hay.

 

RESULTS

Sprints >>>

1

2

3

4

5

6

Tot.

Pos.

Mark Wieler Arrowsmith

5

3

10

2

2

6

28

1st.

Ray Wagner CVCC

3

2

5

10

20

2nd.

Nick Kupiak MIVA

5

6

3

14

3rd.

Bill McMillan MIVA

2

4

4

10

4th.

Steve Crowley MIVA

5

5

5th.

Brodie Hay Vipyrs

3

3

6th.

Fred Hodgson MIVA

0

7th.

Mike Gill

0

8th.

 

Thanks to Iain Hay for set up and take down. By the way, welcome to new MIVA member Fred Hodgson who rode for Symmetrics some years ago and has just returned to competition after looking after his family, who were also here..

Criterium Standings to May 21st
Senior M  Races Points 
Menno Jongsma 4 38
Ian Smith 3 34
Ray Wagner 3 27
Marc Wieler 4 26
Nick Kupiak 4 25
Chris Cameron 2 22
Steve Struthers 3 20
Paul Thompson 2 17
Michael Gill 5 16
Mike Sevcov 3 12
Bill McMillan 4 12
Rob Russell 1 10
Steve Crowley 2 10
Shepherd Stewart 2 8
Kyle Waring 2 8
Fred Hodgson 1 6
Evan Earp-Jones 2 5
Shawn Boyd 1 4
Kirby Villeneuve 1 2
Ron Hewitson 1 1
Phil Birrer 1 1
Russell Berg 1 1
John Lam 1 1
Adam McConnell 1 1
Quentin Wicks 1 1
Rob Bau 1 1
Justin Mark 1 1
Youth M  Races Points 
Brodie Hay 4 37
James Grant 3 32
Mark Grant 3 28
Andrew Grant 1 1
Senior W  Races Points
Charlene Hay 4 40
Glenda Harling 2 24
Lorrie Baildham 1 12
Janna Gillick 2 12
Katie  Wallington 1 9
Youth W  Races Points 
Jessica Reynolds 3 36
Mykelti Berg 2 20
ResultsJannaGComment
GROUP RIDING

We have all observed or have been part of a group of cyclists. These groups vary from "Monday's washing on the line", where group members are spread out over hundreds of metres, to close, well-organised units that move almost as one, enabling other, faster road users to pass in safety. To help you develop or improve your group riding skills, we reprint the following article without comment. Hopefully you will all learn something from it. Ed.  

The essence of group riding is riding the paceline. It allows cyclists to travel faster with less effort and provides a better social experience. (It is also a foundation of racing.) Pacelines do have some inherent danger and require communication among the riders. But a good paceline is a wonderful thing.

The basic SINGLE paceline is simple. The riders align behind one another to take maximum advantage of the "drag" effect of the cyclists to the front. The cyclist in the front will set the group's pace, when the lead rider decides it is time to change, that rider pulls off to one side and drifts back to the end of the paceline.

The new lead cyclist increases effort SLIGHTLY (just increases the amount of pressure on his pedals) to maintain the group pace. A good paceline is smooth. A good paceline is built on trust. The riders have to be confident that the others in the group will communicate well and ride safely.

TYPES OF PACELINES

 

Single Double Rotating Echelon

Which direction should the lead rider pull off? The single paceline picture above shows the rider pulling off to the left. But there are various reason to pull off either direction. If there is a cross wind the lead rider will pull off whichever direction the wind is coming from. This is because the riders in the single paceline will naturally line up as shown in the "echelon" picture to hide themselves from the wind. Some believe that the rider coming off the front and going backwards should not be in the lane of car traffic and should, as a general rule, pull off to the right. Basically, whichever direction the group is using, all riders should do the same thing.

The DOUBLE paceline is a minor modification of the single paceline. In this setting there are just two single pacelines side by side. The riders on the front of each paceline pull off in opposite directions. As a general rules, the pacelines are far smoother if the two front riders agree and pull off simultaneously. Otherwise, one of the lines has to surge to get the front riders side by side.

A ROTATING paceline requires more focus and greater skills but is very satisfying to be part of. In a rotating paceline there is an advancing (faster) line of riders and a retreating (slower) line of riders.

The retreating line is on whichever side the wind is coming from. If it is a headwind a tailwind or no wind, usually the retreating line will be on the right side and the advancing line will be on the left. (The opposite of the picture above).

The key to a rotating paceline is that when the rider at the front of the advancing line clears the rider who is on the front of the retreating line, the advancing rider moves into the retreating line and softens up his pace. The rider who was behind him continues the pace of the advancing line until that rider switches over. The rider in the advancing line should NEVER surge. The idea is that you ride to the front and float to the back in a constant rotation. You change your speed by "soft-pedaling" as you switch to the retreating line and increasing your pedal pressure as you switch from the retreating line to the advancing line.

Smooth switches, and keeping the distance between the riders in the paceline as small as possible will keep the paceline smooth.

An ECHELON is a paceline ridden in a crosswind. The riders will naturally find cover at an angle as shown above. An Echelon can refer to either a single paceline or a rotating paceline. In either case, the lead rider will pull off INTO the wind.

Boxwood Criterium Results for 14-May
Chris Cameron MIVA 12
Ian Smith MIVA 10
Menno Jongsma MIVA 9
Steve Struthers MIVA 8
Mike Sevcov Everti/MIVA 7
Nick Kupiak MIVA 6
Shepard Stewart MIVA 5
Shawn Boyd MIVA 4
Steve Crowley MIVA 3
Marc Wieler Arrowsmith 2
Adam McConnell MIVA 1
Bill McMillan MIVA 1
Phil Birrer MIVA 1
Mike Gill MIVA 1
Glenda Harling Everti/MIVA 12
Charlene Hay MIVA 10
ResultsJannaGComment