The always-sold-out MIVA $5 SWET HAUS spins are moving! From next week (Weds Feb 3) until March 16th, these will be WEDS NIGHTS @ 7pm! A few important things to get out of the way regarding the spins, signing up, and ETIQUETTE!

1) These are a special deal for MIVA members only. If you are a paid MIVA member, you first have to contact Jacqui or Matt so they can enter you in their system. This allows you to easily register online from there on out. Call them at 250-585-2035, well ahead of time, or use their contact form here.

2) Now you're in their system. Time to get booked! Click here Select your spin, sign in. Pay online or select unpaid and pay upon arrival. There is a 12 hour cancellation policy. No-shows WILL have a $10 fee added to their account that must be paid before their next ride.

3) SPIN NIGHT: The doors open at 6:45pm, no sooner! There are other classes going on before MIVA's, please show our sponsors respect by not breaking down the door at 625.

4) IN THE DOOR: Do NOT just race by the front desk, this isn't your garage. EVERYONE MUST CHECK IN with the front desk person, even if you have already paid. Pretty standard etiquette here, wait in line, smile, make small talk, pay/check in, and carry on. This extra 60 seconds will not ruin your workout.

5) FRESH GEAR: we all can admit to pushing our jerseys a ride or two past the point of washing them, which is fine when riding solo. But when you are with 15 other Swetters in closed confines, we are all breathing in that stink. Another easy one here: wear clean gear :)

6) Sign up for another spin class during the week to maximize it, once a week is nice but to maximize the efforts you are putting in now is the time to HIT IT HARD.

The Swet Haus offering these top end spin classes at only $5 to our club is borderline insane, when a single class fair value is $20. Please be gracious, and please support this locally owned start up by trying out other classes (including the new TRX class!) Please take the time to check their schedule and utilize their many fine spins held all week long as well!

Thank you again to huge MIVA sponsor the Swet Haus for generously setting these up!

THURSDAY is coming up fast, don't miss another exclusive MIVA night at the SWET HAUS!  Last week SOLD OUT. Risking a walk up spot may leave you disappointed. Book in! Details below, get signed up now.

----------------------------------------------------------------------------------------------------------------------------------------------- The Swet Haus is MIVA's training ground for spin classes this winter.  State of the art machines and top end instructors, MIVA members will pay only $5 for the MIVA only class.  $5, on what can cost up to $20 per session, is an amazing bargain.  We expect all 15 bikes to fill up quickly every week.

Please contact Jacqui at the Swet Haus (email, phone, or facebook) to let them know that you made an account so they can 'upgrade' them to MIVA members. This is a special deal ONLY for MIVA! If you aren't a MIVA member yet, sign up now and be good until December 31st, 2016!

The class are every Thursday @ 7pm.  Sessions will be varied, usually in the 45-60 minute range with the occasional endurance night of 90 minutes.  Classes will be every Thursday until March 17, 2016.

To register for these classes please click HERE and then sign in or make an account. You can then pay the $5 online, or pay it when you get to the studio. Please note no-shows will have to pay, no exceptions.

Thank you again to the Swet Haus for providing such a great deal for MIVA!

THURSDAY is coming up fast, don't miss another exclusive MIVA night at the SWET HAUS! Details below, get signed up now. ----------------------------------------------------------------------------------------------------------------------------------------------- The Swet Haus is MIVA's training ground for spin classes this winter.  State of the art machines and top end instructors, MIVA members will pay only $5 for the MIVA only class.  $5, on what can cost up to $20 per session, is an amazing bargain.  We expect all 15 bikes to fill up quickly every week.

Please contact Jacqui at the Swet Haus (email, phone, or facebook) to let them know that you made an account so they can 'upgrade' them to MIVA members. This is a special deal ONLY for MIVA! If you aren't a MIVA member yet, sign up now and be good until December 31st, 2016!

The class are every Thursday @ 7pm.  Sessions will be varied, usually in the 45-60 minute range with the occasional endurance night of 90 minutes.  Classes will be every Thursday until March 17, 2016.

To register for these classes please click HERE and then sign in or make an account. You can then pay the $5 online, or pay it when you get to the studio. Please note no-shows will have to pay, no exceptions.

Thank you again to the Swet Haus for providing such a great deal for MIVA!

This THURSDAY don't miss another exclusive MIVA night at the SWET HAUS! Details below, get signed up now. ----------------------------------------------------------------------------------------------------------------------------------------------- The Swet Haus will be MIVA's training ground for spin classes this winter.  State of the art machines and top end instructors, MIVA members will pay only $5 for the MIVA only class.  $5, on what can cost up to $20 per session, is an amazing bargain.  We expect all 15 bikes to fill up quickly every week.

Please contact Jacqui at the Swet Haus (email, phone, or facebook) to let them know that you made an account so they can 'upgrade' them to MIVA members. This is a special deal ONLY for MIVA!

The class are every Thursday @ 7pm.  Sessions will be varied, usually in the 45-60 minute range with the occasional endurance night of 90 minutes.  Classes will be every Thursday until March 17, 2016.

To register for these classes please click HERE and then sign in or make an account. You can then pay the $5 online, or pay it when you get to the studio. Please note no-shows will have to pay, no exceptions.

Thank you again to the Swet Haus for providing such a great deal for MIVA!

MIVA is proud to announce our newest sponsor, the Swet Haus. The Swet Haus will be MIVA's training ground for spin classes this winter.  State of the art machines and top end instructors, MIVA members will pay only $5 for the MIVA only class.  $5, on what can cost up to $20 per session, is an amazing bargain.  We expect all 15 bikes to fill up quickly every week. Please contact Jacqui at the Swet Haus (email, phone, or facebook) to let them know that you made an account so they can 'upgrade' them to MIVA members. This is a special deal ONLY for MIVA!

The class will begin this Thursday, October 29th @ 7pm.  Sessions will be varied, usually in the 45-60 minute range with the occasional endurance night of 90 minutes.  Classes will be every Thursday until March 17, 2016.

To register for these classes please click HERE and then sign in or make an account. You can then pay the $5 online, or pay it when you get to the studio. Please note no-shows will have to pay, no exceptions.

Thank you again to the Swet Haus for providing such a great deal for MIVA!