PILATES WORKOUT

PILATES WORKOUT TO IMPROVE CORE STRENGTH AND BREATHING. Many cyclists complain of ongoing back pain, especially when they are in an aero position for an extended period of time. This is often due to insufficient core strength. Many athletes have found that one very effective way to build core strength isto include a basic Pilates routine as part of their training schedule.  Go  here for a very good basic set of Pilates exercises.