For those participating in the Triple Shot Team Time Trial on Nanaimo River Road this weekend, here are some good tips to maximise your efficiency and safety.

Here are the regulations for the Triple Shot Team Time Trial next Sunday. Cheryl Morch (ontheroadcheryl@gmail.com) is looking for a second male rider to complete her mixed team for this event.

Iain Hay(roubaix5312@hotmail.com) is also assembling a team and is interested in putting a second men's team together

The results page is malfunctioning so here are results for the above event. MIVA THURSDAY TIME TRIAL, NANAIMO RIVER ROAD

MEN			Pts.
Don Gillmore	MIVA/O2	27' 44”	12
Stefan Jacobsen	Frontrunners	29” 13”	10
Warren Muir	O.B.B.	29' 16”	9
P.D.A.	ABA	30' 04”	8
Bryan Rehill	HCTC	31' 24”	7
Normon Thibault	Frontrunners	32' 20”	6
Phil Birrer	MIVA	32' 13”	5
Kyle Waring	MIVA	33' 38”	4
Iain Hay	MIVA	33' 39”	3
Corey Friesen	MIVA	34' 31”	2
Al Shirley	HCTC	34' 41”	2

WOMEN

Janna Gillick	MIVA/HCTC	33' 53”	12
Rose Houle	HCTC	35' 33”	10

YOUTH

Brodie Hay

MIVA

42' 36”

12

The 20km individual time trial this week was well-attended, with 14 entries. Don Gillmore won as usual, but a little off form so he only posted a 27'44". This was still about one and a half minutes faster than  Stefan Jacobsen who only beat Warren Muir by three seconds to take second place. The women's category was won by Janna Gillick, who finished a minute and forty seconds ahead of Rose Houle. In the youth category, Brodie Hay was well off his best for the distance and missing the fast wheels he used in Saturday's provincial championship. Thanks to Kit McCaffery for dispensing clothing and for registration. Next Thursday is the Kilpatrick hill climb, starting at 7pm.

Triple Shot Cycling Club is running a team time trial on August 21st. on the Nanaimo River Road here.  It would be great if MIVA were to enter men's and women's teams in this event, especially as it takes place on our home course. All interested MIVA members please contact pakamac@gmail.com ASAP.