THE LANCE ARMSTRONG COHORTS

                                                                                                                                                                                                                                                      There are those who stoutly defend Lance Armstrong and firmly believe he won his seven Tours de France without

any p.e.d.'s or blood doping when the majority of his acolytes and opponents were juiced up. There are those who think he was complicit in a carefully structured programme of homologous blood transfusions, EPO, testosterone, and goodness knows what else. There are those who have their doubts one way or the other but who aren't really sure. And of course there are those ( probably the vast majority) who don't care a hoot. Whichever camp you are in, Cyclesmas' excellent flow chart, published in Velorooms here,  is a real eye opener. By the way, Lances present net worth is estimated at $125,000,000

MIVA CYCLO-CROSS CLINICS AND EVENING EVENTS

MIVA CYCLO-CROSS CLINICS AND EVENING EVENTS For the second year MIVA is organising a series of cyclo-cross clinics and weekly races. The clinics will focus on cornering, dismounting and remounting, negotiation of artificial and natural obstacles including stairs, running with the bike, cross camber technique, pacing yourself over the course of a forty-five minute to one hour race.

Each 45 minute clinic will be followed by a half hour race in the same location.

The location is the BMX track area in Beban Park, just off Labieux Road.

SCHEDULE

DATE TIME CLINIC
Sept. 11th. (Tuesday) 6.00pm – 7.30pm Barriers and other obstacles
Sept. 20th. (Thursday) 6.00pm – 7.15pm. Dismount, Run, Remount
Sept. 27th. (Thursday) 5.45pm – 7.15pm Cornering, use of gears
Oct. 4th. (Thursday) 5.30pm – 7.00pm Cross camber riding Pacing, Review

NB: There is a $5 fee for each clinic. Those wishing to do the race only will also pay the fee. To meet insurance requirements, all participants must be full or associate members of MIVA. Associate memebrship is $10. Membership applications will be available at the clinics.

MIVA ARBUTUS MEADOWS EVENTS 120828

JUNIOR EVENTS

ELIMINATION RACE

LAP

No.

NAME

CLUB

PTS.

2

8

Mykelti Berg

MIVA

9

4

10

Jane Harmsworth

Cycle U.

10

6

9

Ben Harmsworth

Cycle U

7

8

5

Jessica Reynolds

Cycle U

12

10

6

Brodie Hay

MIVA

8

3rd.

3

Mark Grant

Cycle U

9

2nd.

7

Alec Stapff

MIVA

10

1st.

4

James Grant

Cycle U

12

15 LAP CRITERIUM

1

Alec Stapff

14' 52”

12

2

James Grant

s.t.

10

3

Mark Grant

s.t.

9

4

Brodie Hay

At 5”

8

5

Jessica Reynolds

At 8'

12

6

Ben Harmsworth

At 1 lap

7

7

Mykelti Berg

At 1 lap

10

8

Jane Harmsworth

lapped

9

SENIOR EVENT

30 LAP POINTS CRITERIUM

Sprints every 3 laps, 5, 3, 2 points. Double points last lap

SPRINT

1

2

3

4

5

6

7

8

9

10

Tot.

  SeriesPts.
Matt Allardyce

3

2

5

2

3

5

5

5

6

36

 

12

John Lam

5

5

5

3

5

4

3

2

33

 

10

Steve Crowley

3

3

2

3

2

13

 

9

Iain Hay

2

2

3

10

17

1 lap down

8

Russell Beg

2

2

3

4

11

2 laps down

7

 

MIVA ARBUTUS MEADOWS EVENTS 120828

The rain held off this evening although there were ominous rain clouds hovering over the mountains. Eight junior riders showed up, including the Courtenay cohorts. The two Nanaimo MIVA reps. were there too. However, only five seniors arrived, probably because late August is the time when many take holidays.

The youth elimination race saw the less experienced riders called out first.but everyone showed a better understanding of tactics and the pack did not disintegrate as in previous weeks. Mark and James Grant and Alec Stapff contested the final sprint, with James using his skill to take the sprint from Alec.

In the criterium, Mykelti Berg was the first to drop off the pace. She had the strength to stay with the lead pack once she was lapped but once her cornering and pacing skills develop, she will be right up with the other girls. Jane was having a hard evening, with the after-effects of a heavy weekend at the track championships in Victoria taking its toll, and lost contact soon after Mykelti. Ben also slipped back, leaving the fast-moving, five strong bunch to stay together until the last lap, lapping the rest of the field. In the final sprint, Alec used his power and increasing skills to take a clear win from the Grant brothers, with Nanaimo's Brodie Hay five seconds back and Jessica Reynolds, who had done well to stay with the group, a further three seconds back.

The five seniors agreed to do just one event -a thirty lap points race, with sprints every three laps. John Lam immediately went out fast and made the effort to take the first three sprints and the fifteen points; he continued near the head of the field, scoring a second and a further win at the half way point.

Meanwhile, Matt Allardyce, after getting no points in the first sprint, made sure he was scoring in the following sprints,and after the halfway point won the next four sprints, just being edged by Iain Hay in the final dash for the line. Iain had amassed seventeen points, including the ten for last lap, but was a lap down and so dashing dentist Steve Crowley's thirteen points assured him of third place.

Russell Berg was dropped a few laps after the start and eventually finished two laps down but had been in the right place a few times and had collected eleven points, including a third place finish.

All agreed that this was one of their more enjoyable events of the series.

Thanks to Steve Grant and Larry Reynolds for bringing the Courtenay crew down despite the uncertain weather. Thanks also to all who helped to pack up the equipment.

 Next week is the final event of the criterium series so we hope to see large fields for both junior and senior events. Don't forget to thank Rob Bau for the use of the great Arbutus circuit.

Monday Ride - 6PM Start at OBB

Our final Monday ride of the season will start at 6PM on Monday from Oak Bay Bikes. (http://goo.gl/maps/ioyKc) Hopefully we can get a good crowd out to celebrate the end of summer.  

There has been some discussion around having a similar ride on the weekend. The struggle with that idea is finding someone willing to act as sweeper. Typically, a sweeper is a stronger rider who is familiar with the route/area and willing to encourage and/or tow any weaker riders who are at risk of getting left behind. With limited opportunity to ride in the fall/winter, this can be a difficult role to fill. Our goal with these Monday rides is to encourage newer riders and riders intimidated by group rides, so having a sweeper is essential to achieving this goal.

 

If you have any comments or suggestions, please feel free to leave them here (below) or bring them to the Monday ride for discussion. Our rides have been well-received and it would be great to be able to hang on to something similar through the fall and winter.

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