If you didn't sign up online for the Ride For Life its NOT TOO LATE. The good people there have assured me that they will accept day of registrations. NOTE: if you intent to ride you MUST contact Jessica McLaren by NOON FRIDAY and have your Cycling BC number handy for her. 250-740-2624  Jessica@nanaimohospitalfoundation.com

Sign in:

Friday 5-8pm at the Nanaimo Airport Administration Building - Ride Kit pick up, sign insurance form and drop off your bike for secure overnight storage (storage optional)

* We encourage Riders to sign in on Friday evening to minimize lines and wait times on Saturday morning *

Saturday starting at 7 am at Nanaimo Airport - Ride Kit pick up and sign insurance form.

* Reminder: If you are licensed by BC Cycling please bring your number with you.

Parking:

Marshals will be on site to direct traffic for parking, please follow signage and marshals instructions. All parking is close to event area to the left of the roundabout.

*Please arrive 45 minutes before your start time*

Food and Water Stations:

There will be snacks, coffee and tea available in the morning starting at 7am.

Throughout the Ride there will be water stations with beverages and snacks, as well as restrooms.

Upon completion of the Ride, Thrifty Foods will be serving a Salmon BBQ lunch for all participants; this is also available for purchase by spectators.

Warm up:

There will be a fun 10 minute warm up before each group starts the Ride at 7:50am, 8:50am and 9:50am.

Staggered Starting Times:

A reminder that there are 3 starting times – all being led out by motor cycle

100 km starts at 8 am

50 km starts at 9 am

25 km starts at 10 am

Routes:

Please find the attached route cards for the different Ride for Life routes, including water stations. ALL Riders will be given a hard copy of their route at sign in.

Kids Events and Spectators:

This is a family friendly event. The Youth Track will be open for kids to ride, as well as airplane making, bubbles and face painting.

All spectators and fans are welcome and encouraged to cheer the Riders on.

See you on Saturday!

A smaller field on a slightly cooler evening, but some fast results put down nonetheless. It's pretty rare to see our mens 40k course record go down, and tonight was the closest anyone has come in a few years. Courtenay native Nigel Ellsay (Silber Pro Cycling) made his debut on the MIVA course and set the second best time ever with a 53:09. Curtis Dearden's (2013 Canadian TT Champion) holds the record at 52:59 from June 11, 2014. Paul Auton took second place in 58:31, and Sean Lunny (RCC) third in 1:02:21...edging out arch nemesis Joel Lutz by only 29.4 seconds.

Lorrie Baildham took the female win with a PB of 1:07:21, with Rose Houle in 2nd knocking nearly 4 minutes off her 40k time.

For the skimmers: Results Link  Series Results Personal Bests: Lorrie Baildham Lee Zavarise Matthys Redelinghuys

Thank you to Jason Hare for timekeeping, Fred Rockwell for turn around marshall, as well as to Don Gillmore and Glenn Houle at the registration and finish line area.

The Rock City Cycles TT Series standings are tight after 6 races:

Female

Male

Youth Female

Youth Male

The BAR Award (Best All-Around Rider) is a racers best time in each distance (15k, 20k, 40k) all combined and averaged over the total to see their average speed over all three distances. The standings after 6 races are as follows:

This weeks TT is a 15k, sign up now using the pre reg link.

Register Here Bike to Work Week is coming up fast, from May 30-June 5. Register at the link above and get entered for prizes, but more importantly vital stats for participation in BTWW.

Also be sure to check out the many Celebration Stations on your route to or from work (or school, or daycare). Stop and thank the sponsors, and enter a draw prize or two.

Full size poster here

(by Peter)COAL CITY CYCLES BOXWOOD CRITERIUM 160524 35 laps, 40.25km 40.5kph

The scheduled event was 42laps but, since there were just 13 starters, the distance was cut to 35 laps. On lap 2, Phil Birrer (MIVA) ws at the front of the pack but he was soon absorbed and Cycle Therapy's Neil Bryant took over the lead, with the pack at his heels.On the 4th. Lap, the horn signalled the first of 4 intermediate primes and at the line, it was ATAC's feisty female, Janna Gillick, taking the flag just ahead of Nick Kupiak (Broad St. Cycles, with fast junior, Ayden Houle (MIVA) in 3rd. Then James Sage (MIVA) opened up a 5 second gap which he held for a couple of laps and then Janna and Nick came across. After one more lap, Normon Thibault (Frontrunners) made a great effort and succeeded in bridging to the dynamic duo. The quartette stayed clear of the bunch until just before the second prime, which was won by Kupiak, with Gillick in second and Thibault filling out the top 3, Sage having been swallowed up by the pack. With 18 laps to go, Normon paid for his earlier efforts and drifted back to the pack. By this time both Phil Birrer and Patrick Burnham had been lapped but Patrick hung onto the leaders and secured 2nd. Place for the next prime which was again won by Nick, with Janna in 3rd. At last, with 1 prime still remaining, Kupiak and Gillick lapped the remains of the field. Janna was content to stay with the bunch but Nick went on to grab the prime, with stragglers Burnham and Birrer taking second and third some way behind. Nick continued to take several seconds per lap for the last 4 circuits and cruised in for his solo win with Janna 51 seconds behind. The spots from 3rd. To 5th. Went to James Sage, Neil Bryant (Cycle Therapy) and Normon Thibault. Thanks to our course set up people and to our marshals, who received some compliments about their diligence from passing motorists.

1 Nick Kupiak Broad Street Cycles 1h 00'06” S2 12 2 Janna Gillick ATAC At 51” W2 12 3 James Sage MIVA At 1 lap MB 10 4 Neil Bryant Cycle Therapy “ MB 9 5 Normon Thibault Frontrunners/MIVA “ MB 8 6 Lee Zavarise MIVA “ MB 7 7 Dave Beggs Cycle Therapy “ MC 6 8 Mike Sevcov Cycle Therapy “ MD 12 9 Ayden Houle MIVA “ Jun 5 10 Mark Wieler Rock City Cycles/MIVA “ MB 4 11 Patrick Burnham MIVA lapped MA 3 12 Phil Birrer MIVA lapped MA 2 13 Menno Jongsma MIVA lapped MB 2

Primes 1st. Janna Gillick, Nick Kupiak, Ayden Houle 2nd. Nick Kupiak, Janna Gillick, Normon Thibault 3rd. Nick Kupiak, Patrick Burnham, James Sage 4th. Nick Kupiak, Patrick Burnham, Phil Birrer

https://www.facebook.com/pakamac/videos/10153832305798547/

The latest criterium, run as a points race, caused a bit of a shakeup near the top of the heap for the men. #broadstreetjerks rider Nick Kupiak took #allthepoints so he's still leading the standings. His training at Camp Whiskey Foxtrot has served him well. Meanwhile criterium rookie James Sage has proved that he's a quick learner with a strong kick and has moved up into second place with a single point lead over John Lam, who, according to Strava insiders, was out riding mountain bikes last night. Steady as always, Mike Sevcov remains in fourth place. However, another big move of the week saw Elijah Buffalo go from 11th place up to 5th. Also charging up the stats is Chris Cameron, who has cracked top ten after two races. Ayden Houle is holding a big lead in the Jr Men standings as he continues to his change from BMX racer to road racer, holding his own among riders with considerably more experience. As the lone female rider, Janna leads the women's category while wondering where the rest of the females are.