THURSDAY BIKE TRAINER CLINIC

The first bike trainer clinic is tonight, Thursday, at Pleasant Valley Elementary School on Dunbar Road, Nanaimo. The entrance to the gymnasium is around the right side of the school. Be prepared to really suffer as we are using the "Sufferfest" video plus pumped up music. Remember to bring something to put under your trainer and bike - a piece of carpet or a yoga mat is good. Doors open at 7.30pm and the session starts at 7.45pm. For those who revel in more pain, there's an extra half hour after the video ends. Only $5 per night too!